In my lesson last Tuesday, my coach liked my sit spin -- she said that it was the best one she'd ever seen me do and that it was a real sit spin. I've been working on it for a few years, so I'm happy that it's improved.
Let me take a moment to say how much I like my new coach. She's very detail-oriented, much like I am, and her technical knowledge is unbelievable. I understand things on a different level, and it makes all the difference. In saying that, I'm not putting down my old coach in any way -- she is also an excellent coach. In fact, she came back for a visit about a month ago and had time to fit me in for a lesson during a week that my new coach was out of town. We worked on some of the exercises I've been doing with my new coach, and she helped tremendously by linking parts of them to other things I can do. She also said I've gotten faster since she left in August, which is pretty cool.